Reflexology is a powerful healing practice based on the premise that your entire body is mirrored on the feet, hands and ears through a system of reflexes. Using special techniques, reflexology stimulates these reflexes prompting a natural healing response.

The beginning of Reflexology history according to ancient Chinese records monks brought Reflexology from India to China 5000 years ago. 4000 years ago Reflexology had its first footprint on pictographs found on tombs in ancient Egypt. The practice of foot manipulation therapy and later referred to as ‘Pressure Therapy’ spread through ancient Asia and gradually moved West. Modern reflexology has been attributed to William Fitzgerald, M.D. and Joe Shelby Riley, M.D. in the 1920’s

Reflexology helps to create a healthy harmonious state within the body and triggers the body’s natural powers of self healing. With massage and agreed pressure on reflective points on ears hands and or feet Reflexology then stimulates the nerve pathways, induces muscle relaxation, and helps the body to balance itself.

 

Reflexology can be considered ideal for:

• relieving pain

• reducing stress and tension

• acute and chronic conditions including Sciatica

• relieving stress and tension

• improving nerve and blood supply function

• balancing the whole system (homeostasis)

• revitalising energy

• activating the body to cleanse toxins and impurities

• a preventative therapy

• children and adults of all ages

Within the health field today, reflexology is increasingly being defined as a ‘Complementary Alternative Medicine’ (CAM). When used in conjuction with other medical practises, doctors find benefits such as physical, mental and emotional wellbeing.

ABOUT REIKI

 

Feel Revitalised and balanced 

 

Reiki is a Japanese technique for stress reduction and relaxation that

also promotes the bodies natural healing to begin.

It is administered by Laying on Hands and is based on the idea that an unseen Life force Energy flows through us

and is what causes us to be alive.

If ones Life force Energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy,

 

The word Reiki is made up of two Japanese words - Rei which means God's Wisdom or the Higher Power and Ki which is Life force Energy.

 

So Reiki is actually Spiritually Guided life force energy,

Reiki can be considered ideal for:

• relieving pain

aid relaxation

assist in the body's natural healing processes

develop emotional, mental, and spiritual well-being

 induce deep relaxation

relieve emotional stress

•improve overall wellbeing.